your body remembers what you’ve forgotten.
A 10-week program for those ready to ascend to what’s next.
You’ve done the work, but you can’t close the gap.
For women who want to move what’s been held and finally live what they know.
You’ve invested in yourself — therapy, coaching, books, courses. Real things have shifted. But there’s a gap between who you are today and who you want to be. This program is for the person who’s ready to close that gap. *Offered for women only at this time.
Offered: in person hybrid
Sessions: 90 minutes per session
Group Size: 8 people
Time: Wednesday evenings
Come back to your body. Change what’s been keeping you stuck.
This is a space to reconnect with your body and the people around you, so what you’ve been wanting can actually move into your life. Over 10 weeks, we work beneath the surface - shifting patterns at the level of the body, moving what’s been held, and creating change in real time, in relationship. You leave not just with insight, but with the capacity to feel, act, and live differently.